Welcome to MENOTHRIVE
A Unique Skill-based Program for Peri- & Menopausal Women
from
Coach Srividya at The 8th Element

WHAT IS MENOTHRIVE?

MenoThrive is envisioned as a unique and comprehensive program designed specifically for women navigating the transformative journey of peri-menopause and menopause.

It integrates various aspects such as nutritional guidance, fitness routines, emotional support, and hormonal balance strategies.

The program is tailored for women who are approaching, or are in the midst of, peri-menopause and menopause. It's ideal for those seeking support, guidance, and effective strategies to manage the physical, emotional, and hormonal changes that accompany this stage of life and looking to lose weight & inches off their waist PERMANENTLY!

WHY MENOTHRIVE?

Menothrive is specifically designed to address the unique challenges of menopause. Unlike general health or diet programs, MenoThrive focuses on the specific physiological and psychological changes occurring during this phase.

HOW IS MENOTHRIVE DIFFERENT FROM OTHER PROGRAMS?

Many programs focus solely on weight loss or fitness without considering the hormonal and metabolic changes unique to menopause. MenoThrive is different because it tailors its approach to these changes, offering more effective and sustainable results.

MenoThrive stands out, particularly because of the personal journey and success of its founder and coach, Srividya. Her experience is a core part of why this program is uniquely positioned to help women navigate menopause effectively.

THE JOURNEY OF COACH SRIVIDYA

The core of why MenoThrive stands out is deeply rooted in Coach Srividya's own transformative experience. Her journey through menopause involved embracing holistic lifestyle changes and mindful eating habits, leading to sustained weight loss and well-being. This personal success story underpins the program's approach, offering both credibility and relatability to women facing similar menopausal challenges. Srividya's journey is a guiding example of how mindful and holistic changes can lead to lasting health benefits during menopause.

Start Now

Embrace Holistic Transformation and thrive through Menopause with skills from
MenoThrive
Embrace the change, Celebrate the journey
with expert coaching from
Coach Srividya at The 8th Element

Coach Srividya's
Transformation

85 kg - 32 years of age

56 kgs - 50 years of age
Maintaining at this weight for over 10+ years

Meet Coach Srividya

at The 8th Element

At The 8th Element Coaching, we are passionate about helping women in their 40s and beyond achieve a holistic transformation towards a healthier lifestyle. We offer personalized guidance and support with customized nutrition plans, lifestyle shift programs focused on Exercise & Eating habits consistency, Sleep habits, Stress management & recovery techniques tailored to each individual's needs to help you perform to your optimum best supporting your changing body's needs.

Our unique approach focuses on empowering women to embrace a journey beyond physical health, and to transform every aspect of their lives.

Confronting the peri- & menopausal woman's health challenges

Time Crunch

Struggling to find time for regular exercise and meal planning due to long work hours and social commitments.

Stress & Fatigue

High-stress environments and busy lifestyles leading to fatigue, making it hard to motivate you for fitness activities.

Nutrition Confusion

Overwhelmed by the plethora of nutrition information available, leading to confusion about what to eat for optimal health.

Lack of Consistency

Difficulty in maintaining a consistent health routine due to unpredictable schedules.

Weight Management

Weight gain and difficulty losing body fat during peri- and menopausal years.

Our Coaching - How do we do it?

At The 8th Element, the focus is on holistic, sustainable lifestyle changes, tailored to each individual. Recognizing the unique needs of every woman, my programs offer personalized solutions.

Customized Fitness Plans

Short, effective workouts tailored to individual schedules and fitness levels

Mindful Eating Skills

Embrace mindful eating: simple techniques to understand hunger, enjoy satisfying meals, and support sustainable weight loss. Transform your relationship with food, making each meal a step towards your health goals.

Simplified Nutritional Guidance

Easy-to-follow, practical nutrition advice that doesn’t require extensive meal prep or drastic dietary changes

Accountability & Support

Regular check-ins to ensure consistency and adjust plans as needed to fit changing schedules

Sleep & Stress Management

Incorporating sleep improvement strategies, mindfulness and stress-reduction strategies to enhance mental well-being

Education & Empowerment

Teaching you how to make informed health choices in your everyday lives, regardless of your busy schedules

We See You. We Hear You.

My empathy stems from personal experience, having navigated similar challenges myself. This allows me to connect with my clients not just as a coach, but as someone who truly understands their journey. My approach is compassionate, patient, and anchored in the belief in every woman’s potential for transformation. I am committed to guiding, supporting, and empowering each woman, ensuring they feel valued, understood, and fully capable of achieving their health and wellness aspirations.

Program Background & Overview

The 8th Element was born out of my own transformative journey. After years of struggling with my weight and health, and exploring various diets and fitness regimes, I discovered the power of a holistic approach. This approach, which revolutionized my health and led me to become a silver medalist in the 2018 National Powerlifting Championship, forms the foundation of The 8th Element. My experience, coupled with my academic background in Nutrition & Dietetics and further certifications in Behavior Change Psychology and stress management, has been instrumental in shaping the program.

Program structure

Nutrition & Mindful Eating

Practical, straightforward nutritional guidance. Emphasis is on simple, quick, and nutritious meals that cater to a busy lifestyle & helping you with sustainable weight loss without compromising on health

Fitness

Customized strength training routines, adaptable for home workouts, emphasizing safe and effective exercises or choose to build a routine & consistency for any exercise of your choice to support long-term health and active life

Sleep, Stress Management, Recovery & Emotional Regulation

Enhance your well-being with key strategies: better sleep, efficient stress management, optimal recovery, and emotional regulation. These integrated practices support weight loss and overall health, harmonizing every aspect of your wellness journey.

Success Metrics

Success in the program is measured through a combination of quantitative and qualitative metrics

Physical Improvements

Tracking fitness progress through changes in strength, endurance, and body composition

Client Feedback

Ongoing feedback from clients about their experience, challenges, and successes within the program

Nutritional Habits

Assessment of eating patterns and your alignment with health goals

Winning Reports

Regular evaluations of stress levels, mental clarity, and overall sense of well-being

Lifestyle Integration

The degree to which clients are able to integrate and maintain these health practices in their daily routines, indicating a sustainable lifestyle change

Aishwarya Subramanian, 30 years

Analyst, Zurich

Key Challenges - Inconsistent eating & exercise habits, Weight gain

“Join the program with an open mind knowing that the coach isn't going to judge your life/ lifestyle. She will help you get to your goal, sharing skills that can be used beyond the program. It is a sustainable way of living instead of a restrictive way. The focus is wholesome and not just on diet or exercise. An a-ha Moment was meal plating and gaining skills to think about food in a positive way. To ensure that I get all the nutrients in my meals while enjoying my meals. It was also something I could use while traveling. You felt like my cheerleader - always focusing on what we can improve and work on. Nothing was negative, but things that can be tackled together. You didn't judge and always gave good feedback/ suggestions."

Krithiga Nagarajan, 45 years

Montessori teacher, Chennai

Key Challenges - Inconsistent eating & exercise habits, Peri-menopausal symptoms - mood swings, Weight gain

"Setting aside a small amount of time on small habits helps to change the mindset. Pausing and observing your thoughts helps to rework on that negative thoughts which helps to respond to situations. The skills that was layered for two weeks and the tracking of the same helped me to build new habits. So when I look back I realise that I have actually reworked on a lot of skills with your help. What impressed me the most was the empathy that you had for me. Never did I feel like a failure or a weak person. The way you appreciated every small win, made me feel that I can do this. You seem to exactly pin point what I was trying to convey. I would say your passion lies in helping others with their over all development."

Uma Sathyanarayanan, 44 years

Bharatanatyam Performer & Guru, Chennai

Key Challenges - Peri-menopausal weight gain, inconsistent eating and exercise habits

"I learnt to eat a sustainable diet without guilt. The learning of kindness towards the self was a big aspect. I don't fear food anymore. I don't obsess over my body. The skills like slow eating, water consumption, being kind and not beating ourselves up, showing up for workouts even if for a small time, have been impactful. I was amazed at how mindfulness in eating brought in mindfulness in general into my being. The coaching sessions were very insightful. Coach Srividya is very kind, positive and always ready to look out for newer ways and solutions. I learnt a lot of acceptance. Accountability helped a lot to understand where I was going wrong or off track and helped in understanding my patterns better. And I knew someone's rooting for me!"

About Me.

My journey into health coaching is deeply personal and rooted in my own transformation. From grappling with weight and health challenges to becoming a national-level powerlifter, my experiences have shaped my approach to wellness. Armed with an undergraduate degree in Nutrition & Dietetics and advanced certifications in Precision Nutrition, Behavior Change Psychology, Motivational Interviewing, Sleep, Stress Management, and Recovery, I bring a well-rounded expertise to my practice.

Over the years, working with scores of women worldwide, I’ve honed my skills to offer personalized, effective coaching.

Outside the coaching realm, my life is enriched with passions that range from music and weightlifting to birdwatching, cinema, and culinary adventures. These interests not only provide me with joy and balance but also keep me connected to the diverse experiences and interests of my clients.

How the program works - The Process

01.

Initial Consultation

02.

Customized Plan Creation

03.

Implementation & Coaching

04.

Regular Check-ins & Adjustments

05.

Ongoing Support & Guidance

Tools & techniques

Habit Tracker

Strength training & Nutrition Plan

Sleep, Stress Management & Recovery Strategies

Educational Material

Mindset Coaching to foster positive mindset crucial for long-term success in health journey

Services

I offer Group & 1:1 coaching service to cater to unique needs and budgets. Easy payment plans available.

BASIC PLAN - Group Coaching

Designed for women in the age group of 30-60 years of age who prefer to work in a group environment.
Includes: Initial assessment, personalized nutrition guidance, and basic strength training routines (if you prefer to strength train) or build a routine & consistency with the exercise of your choice,
Progress Check-ins in a group setting
Accountability - Tracking habits in a google sheet
Support - Weekly Group zoom calls; Group messages for support & troubleshoot challenges
Duration: Tailored to individual needs.

PREMIUM PLAN - 1:1 Coaching

Description: Comprehensive and holistic coaching for peri & menopausal women committed to a transformative journey and prefer working closely with a coach for personalized support and accountability & handholding through the entire journey
Includes: All features of the Standard Package plus additional support like one-on-one coaching sessions, sleep, stress-management and recovery, and ongoing personalization of the program.
Accountability - Tracking habits on an app + 1:1 accountability
Support - WA only or 1 call or 2 calls/month up to an hour each with the coach depending on what fits the individual
Duration: Tailored to individual needs.

Frequently Asked Questions

1. What makes MenoThrive different from other health and wellness programs?

Answer: MenoThrive stands out due to its holistic approach, which encompasses not just physical fitness and nutrition, but also mental well-being, stress management, and sleep quality. My personal journey and professional expertise uniquely position me to understand and address the challenges faced by women in their 40s, particularly during peri- and menopausal years. The program is highly personalized, ensuring that each client receives care that is tailored to their individual needs and lifestyle.

2. How do I know if MenoThrive is the right fit for me?

Answer: The program is designed for women in their 40s who are looking for a sustainable approach to improve their overall health and wellness. If you're seeking a program that goes beyond conventional diets and workouts to include holistic lifestyle changes, and if you value personalized, empathetic coaching, then MenoThrive could be the perfect fit for you. An initial consultation can help determine if this program aligns with your specific needs and goals.

3. What kind of results can I expect from the program?

Answer: While individual results may vary, you can generally expect improvements in physical health, such as better fitness levels and weight management, alongside enhanced mental and emotional well-being. The program is designed to help you develop sustainable habits for long-term health benefits, including improved sleep quality and effective stress management. The goal is not just temporary changes, but a lasting transformation that integrates seamlessly into your life.

4. How Can I Fit the Program Into My Already Busy Schedule?

Answer: My program is specifically designed for busy women. The workouts are short yet effective, and the nutrition plans are simple and quick to implement. I provide flexible scheduling for 1:1 check-ins and am available for support when you need it. The key is customization; the program adapts to your schedule, not the other way around.

5. I Have Dietary Restrictions. Can the Nutrition Plan Accommodate This?

Answer: Absolutely. The nutritional guidance is tailored to your specific needs, preferences, and restrictions. Whether you have allergies, are following a specific diet (like vegan or keto), or have other dietary considerations, I work with you to create a plan that is both enjoyable and nourishing.

6. I’m Not Very Tech-Savvy. Will I Struggle with the Digital Aspects of the Program?

Answer: Not at all. The digital tools used in the program are user-friendly and I will guide you through how to use them effectively. The focus is on making these tools a seamless part of your routine, and I'm here to assist with any technical issues or questions you may have.

7. What Happens If I Don’t See Immediate Results?

Answer: Health and fitness transformations take time and consistency. It’s important to focus on gradual progress and sustainable changes rather than immediate results. I emphasize setting realistic goals and provide continuous support and adjustments to the program as needed. Remember, this is a journey towards long-term health, not a quick fix.

8. Are there any specific requirements or prerequisites for joining the program?

Answer: The primary requirement is a commitment to your health and well-being. No prior experience in fitness or nutrition is necessary, as the program is customized to suit your current level and progress. An open mind and willingness to embrace change are essential to fully benefit from the holistic approach of The 8th Element. Additionally, regular communication and engagement with the program are key to achieving the best results.

Are you ready to take control of your health & fitness journey?

If you're ready to take control of your health and fitness without sacrificing your busy lifestyle, I invite you to start this journey with me. Take the first step towards a healthier, more balanced life by booking a free clarity call. Let's work together to create a plan that fits seamlessly into your schedule and meets your unique health goals.

As you stand at this crossroads, pondering the path to a healthier, more fulfilling life, remember that change, though challenging, brings immense rewards. My own journey and the journeys of many women I've worked with stand testament to the transformative power of a holistic approach to health and well-being.

At The 8th Element, it's not just about achieving your fitness goals; it's about rediscovering yourself, embracing change, and thriving in every aspect of life. I'm here to guide, support, and celebrate with you every step of the way.

Download this FREE Slim Waist Guide with Simple Strategies
Without the stress of calorie-counting
for Peri- & Menopausal Women

Contact

Phone: +91-9884835729
Email:admin@the8thelement.in

Instagram - the_8thelement

Ready to start your journey towards a healthier lifestyle? Book a consultation with with Coach Srividya at The 8th Element today and embark on a transformational path towards wellness.

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